Experiencing sexual assault can leave you feeling shocked, hurt, confused, and unsure of what to do next. While every survivor’s journey is different, taking steps to preserve evidence can be helpful if you choose to report what happened or take legal action later.
Preserving evidence does not mean you’re locked into a legal case right away. It just gives you options. If you ever decide to tell your story in court or seek justice, having evidence makes a difference.
Preserving Evidence in Sexual Assault Cases
Here are some of the most important things to know and do after a sexual assault.
Get to a Safe Place First
Before anything else, make sure you’re in a safe place where you can breathe and think. Whether it’s your home, a trusted friend’s house, or somewhere else you feel comfortable, take the time you need to gather yourself.
Try Not to Change Clothes or Shower
It’s very natural to want to shower, brush your teeth, or change clothes after a traumatic assault. However, if you think you might report the assault, it’s best to avoid doing those things right away. Clothing, hair, and skin can hold valuable evidence that could support your story later on.
If you’ve already changed clothes, put what you were wearing in a clean paper bag, not plastic, and keep them in a safe place. Plastic can trap moisture and damage evidence.
Seek Medical Attention
Go to a hospital or clinic where trained medical staff can check you for injuries and collect forensic evidence. In many areas, hospitals have trained Sexual Assault Nurse Examiners (SANEs) who know how to handle this sensitive process.
These examinations include “rape kits.” They involve collecting samples that could help identify the person who committed the assault. You can still get medical care even if you don’t want to involve the police right away. Your health comes first, and doctors can help treat injuries, check for infections, and talk about emergency contraception if needed.
Take Photos If You Can
If you have visible injuries, such as bruises, scratches, swelling, or torn clothing, try to take clear photos as soon as possible. If you can, use the time and date settings on your phone. If you feel comfortable, ask a trusted person to help take the photos for you. These pictures can be powerful evidence if you decide to file a report.
Write Down Everything You Remember
When you get the chance, write down everything you remember about the assault. Write down details like the time, date, location, what was said, and anything else that stands out. Memory can fade, and emotions may cause you to forget things over time. Writing it all down in your own words can help keep the facts straight.
Keep Digital Messages or Social Media Posts
If the person who assaulted you contacted you through text, social media, or any other digital platform, do not delete those messages. Save screenshots or print them out. These communications may help tell your story.
Talk to Someone You Trust
You don’t have to go through this alone. Talking about what happened with another person, whether it’s a close friend, a therapist, or a support group, can help you feel heard and supported. You’re not weak for asking for help; you’re strong for surviving.
Consider Speaking With a Lawyer
A lawyer can help explain your options and support you through the legal process. Whether or not you’re ready to file a police report or civil claim, an attorney can explain your rights, guide you through next steps, and make sure you’re not pressured into doing anything you’re not ready for.
We Are Here to Support You
If you’ve experienced sexual assault and are unsure what to do next, know that help is available. You don’t have to make every decision today, but you deserve support and clarity about your options. Call our team at Hale & Monico to speak with someone who will listen without judgment and walk beside you if you choose to move forward. You are not alone.